Your certified guide to
Gut health
Nutrition
Detox
Helping you to heal for a healthier, happier YOU!
WORK WITH US
1:1 Coaching
The ideal choice if you want a personalized plan that is bio-individualized to your health goals.
Let us help you learn about your body’s makeup and let’s have you feeling better together!
Wellness
Coaching
with Board Certified Health Coach,
Cara Hardifer, HHP, IHP
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, supplementation, exercise, meditation, herbal remedies, and more.
Nutrition
Guidance
with Registered Dietician,
Carmela Spieler, MSRD
Improving your relationship with food
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.